Our app helps you understand where your feelings are coming from and reframe your thoughts to impact your emotions. The idea of the exercise is really simple - going though the framework step by step you can modify and change your feelings by means of logical and deductive reasoning, instead of allowing your feelings to get the better of you.
This exercise is based on Rational Emotive Behaviour Therapy, developed by psychologist Albert Ellis and expanded by expert of human happiness Dr. Martin Seligman.
Try running through these steps the next five times you feel something has gone badly for you. Write down your answers and thoughts for each step. Once you get used to the process, youll be able to do it in your head
The A-B-C model states that it normally is not merely an A, activating event, that contributes to disturbed emotional and behavioral Cs, consequences, but also what people B, believe about the A.